Why do we know how to take care of our physical health but we ignore our psychological health? We know that when we get a cut, we should put a band aid on it. We know about natural remedies and medications for headaches. We know that we should brush our teeth twice a day. But why don’t we know what to do in the face of rejection, failures, disappointments, and guilt? We get more psychological injuries daily than we get physical ones in a lifetime! Here are some of the most important things to focus on to be psychologically stronger!
Link - Why we all need to practice emotinal first aid