Tarnow Center - Psychiatry, Psychology, Education, and Counseling

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SPECIAL PROGRAMS

SERVICES/PROGRAMS

Tarnow Center offers a wide range of self management services...
- Jay Tarnow, M.D.

People who are successful in life, are successful at self-management. Whether at business, in relationships, or as a student, to succeed or be happy, you need the ability to monitor and process internal and external information, weight that information so you can develop a good strategy, and then execute a plan that fits the situation.

Afterwards, a good self-manager evaluates what worked and what didn't and uses that information to help develop better plans and responses in the future.

Legal Notice: The information on this website is intended only for broad general information and educational purposes only. It should not replace one-on-one therapy with a trained professional. We do not offer on-line psychotherapy and our email consultations should not be considered as therapy. ADHD Self-Management Center Online specifically disclaims liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, in the use or application of any contents of this website.

If you are having severe psychiatric symptoms, please contact your closest mental health professional. If you are experiencing suicidal ideations, call your local hospital for immediate help.