Tarnow Center - Manage Anxiety and Stress

ARTICLES

ARTICLES ARCHIVE

Currently, more than ever, our lives are fraught with anxiety.

Can the same stress responses that once helped our ancestors hurt us today?

Series of four specialized biofeedback sessions to learn relaxation techniques to manage anxiety and stress. Fifty-minute sessions offered once a week for four weeks.
Biofeedback Assisted Techniques include:

Diaphragmatic Breathing
Progressive Muscle Relaxation
Heart Rate Regulation
Visual Imagery

Cognitive Behavioral Interventions
Learn to use these techniques to manage daily stress.
Sessions include CD's for rehearsal and maintenance of acquired skills.
These sessions are offered to children, adolescents and adults.

Discounted sessions available

For more information:

call Uyen 713-621-9515 x 227

Legal Notice: The information on this website is intended only for broad general information and educational purposes only. It should not replace one-on-one therapy with a trained professional. We do not offer on-line psychotherapy and our email consultations should not be considered as therapy. ADHD Self-Management Center Online specifically disclaims liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, in the use or application of any contents of this website.

If you are having severe psychiatric symptoms, please contact your closest mental health professional. If you are experiencing suicidal ideations, call your local hospital for immediate help.